I've lost 85 # since Jan. No breakfast,just coffee,black. No lunch,water with Braggs apple cider vinegar and half a lemon in it,Dinner is a piece of chicken,fish,steak,and about 2 lbs. Of steamed vegtables with lemon juice on them,black pepper,no salt,no carbs,no sugar,no snacks, no nothing. No bread,butter or pasta,etc. For dessert,i have non dairy yogurt with fruit. I walk 3 miles a day,walk slow,walk fast,break it up,get your heart pumping,come home,do some sit ups,some push ups,3 sets each of however many you can do comfortably to start.That s it.No days off.
If you are serious about loosing a lot of weight fast do this^^^ If you can eat just one meal a day you can achieve your goal. No counting calories or weighing fat grams. Just one big healthy meal a day. It WORKS. NO CHEATING. Youtube OMAD, stands for one meal a day. The feeling of being hungry will pass and you will be good. I lost 80lbs doing this 2 years ago. and kept the weight ever since. Its tough to do, but once you loose the weight its easy to maintain. I now eat lunch and dinner, Healthy food but plenty of it and I never feel hungry. the key is no snacking on any junk. No snacking at all. Good Luck.
