Yep. No sugar or carbs in hard liquor. I lost 40 pounds on keto, switched from beer and whiskey to whiskey and vodka with 0 carb mixer. Found an article that said alcohol can help put you in ketosis more quickly. Decided right then it was the diet for me. Bacon, whiskey, ribeyes and pork belly...best diet ever.
Absolutely.
I didn't just diet, I committed to living low carb.
Not a pound of that 70 that I lost has returned in 4 years.
In a nutshell I just eat meat and greens...lots of meats..
My doctor is shocked at my transformation my numbers made an astonishing turn FOR THE BETTER.
A1C went from 8.5 to 5.5...👍
