Originally Posted by jackmountain
Originally Posted by bobinpa
Originally Posted by simonkenton7
Originally Posted by bobinpa
Originally Posted by ribka
Originally Posted by JeffA
Get off the internet?



ha


Start intermittent fasting. Keto. or very low carb. No fruits ( some berries ok), no breads, no pasta, no sugars. drink only water NO ALCOHOL

Why no alcohol? Serious question... Trying to lose a few more pounds myself.

Alcohol is simple carbs and sugar. It turns straight to fat. Beer is the worst.

Even whiskey?? I knew that about beer, but didn't think whiskey was the same..

If you have to stop drinking whiskey to lose weight, I guess I’m not losing any weight anytime soon.

I lost 70lbs in an extremely short period of time...less than 6 months by holding to an extremely low carb diet.
I never gave up my Whiskey.
Hard liquor and light beer are bad on carbs like so many people think.

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