I've lost 85 # since Jan. No breakfast,just coffee,black. No lunch,water with Braggs apple cider vinegar and half a lemon in it,Dinner is a piece of chicken,fish,steak,and about 2 lbs. Of steamed vegtables with lemon juice on them,black pepper,no salt,no carbs,no sugar,no snacks, no nothing.
No bread,butter or pasta,etc. For dessert,i have non dairy yogurt with fruit.
I walk 3 miles a day,walk slow,walk fast,break it up,get your heart pumping,come home,do some sit ups,some push ups,3 sets each of however many you can do comfortably to start.That s it.No days off.
