My Doctor asked me back in 2014 “How many old fat people Do you see?” Got me to thinking. I started a low carb diet and went from 292lbs to 223 pounds. My wife complained that I looked too skinny. I kind of ate what I wanted for a couple years (still working out 3 times a week) and went back up to 243lbs. I’m a type 2 diabetic. The last visit my Doc suggested I try intermittent fasting. Been doing that for about 2 1/2 months, and I’m back down to 226lbs. Diet is the key. You can’t out train a poor diet.
Yep on
People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf. Orwell
