I lost about that much weight in about that timeframe by dropping refined carbs from my diet. No bread, pasta, etc., but carbs in vegetables were fine. I lost a lot of weight and was way more energetic. Since that time (about 5 years ago) I've stuck to this way of eating and have held steady with the weight. Every so often I crave bread, but it's really not a hard thing to maintain.
What?
NO marbled rye?
The desert is a true treasure for him who seeks refuge from men and the evil of men. In it is contentment In it is death and all you seek (Quoted from "The Bleeding of the Stone" Ibrahim Al-Koni)
