I was 6-1 and weighed 230 lbs, use to work out a lot with weights so I had plenty of muscle but fat over it, when I got done I was 170. In my diet the body consumed most of the fat because I remember my fat % after I slimmed down was around 7 %, after that I never gained weight again and consistently worked out and ran. I probably lost some muscle but I was adamant of losing weight and it worked.
