Good old fashion half starvation, vegetables, mixed canned or steamed, fruits, oatmeal, water and plenty of exercise, walking, jogging, running and weight lifting. No other way my friend,
I got it done this way, lost 60 lbs.
Pretty good advice there, Nutrition Pilgrim.
That is similar to what I am doing and I am down 11 pounds in 6 weeks. Gotta knock off 19 more, at least. Maybe 29 more. 29 more and I will be 6-3 and 220, I will be a mean machine. I eat oatmeal for breakfast every morning. Gives a lot of energy. I like carbs, complex carbs only. No white bread. Fruit is also very good.
I do get a lot of protein, from black beans, and steak and boiled eggs.
