Trap Bar Deadlifts 345#s for 2 sets of 5 after 3 warmup sets
T-Bar Rows 2-45’s for 2 sets of 8
Goblet Squats 100# dumbbell for 2 sets of 8
Incline Dumbbell Press 55’s for 2 sets of 8
Seated Dumbbell Curls 37.5’s supinated 2 sets of 8
Tricep Pushdowns 2 sets of 8
TRX rollouts for 2 sets of 8
Goals have changed over the last 35 years. More listening to the body. Avoid injury. Live to lift another day if necessary. Keep the posterior chain strong to keep the lower back bulletproofed. “Own” the weight before moving up
Happy New Year
Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
