Weights: (dumbbell) - 2 x 10 reps (EMOM) - Bent Over Double Row, Toe and ankle - (single dumbbell L/R) - Incline Curl + Press - (Dbl. dumbbell) - Decline Flyaway - (Dbl. dumbbell) - Vertical Clean + Press - (single dumbbell L/R)
Court: 4-wall Handball
Weights: (dumbbell) - 1 x 10 reps (EMOM) - Inside Heavy Club Swing - (single dumbbell L/R) - Outside Heavy Club Swing - (single dumbbell L/R) - Shield/Cast Heavy Club Swing - (single dumbbell L/R)
Home: (10 min.) Kettlebell: - Hail Caesar 2 x 20 - Halo 2 x 10 (L/R)
Heavy Club: 2 x 10 (L/R) - Inside Mill - Outside Mill