Last week's workout

Fasted for 20 hours than ran 12 miles in 1 hour 23 minutes
Fasted for 16 more than ran 12 miles in 1 hour 31 minutes
Refeed day
Run 12 miles in zone 2.......2 hours
Two refeed days
Run 36 miles in zone 2 refeed every 12 miles ......5 hours 42 minutes

55 and alive

Trystan

Good bullets properly placed always work, but not everyone knows what good bullets are, or can reliably place them in the field