Trap bar deadlifts
T-Bar Rows
Goblet Squats
Incline Dumbbell Press
Supinated Dumbbell Curls
Tricep Pushdowns


Set a PR deadlifting today. 415 for 2. Not bad for an old dude


[Linked Image from i.postimg.cc]

Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.