Wide grip pull-downs

Heavy Belt Squats

Incline Push-ups

Military Rack Scrapes supersetted with Lateral Raises

Heavy Hammer Curls

Close-grip Bench Press

TRX an rollouts

Stretching

Creatine

Bourbon

Fried Chicken with Garlic Mashers and Asparagus

Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.