Originally Posted by 4th_point
Another week with three days as a gym rat, three days outside, and one day off.

Today was my first attempt at split squats and it whooped my legs.

-Split squats
-Kettlebell swings
-Step ups, weighted
-Sled push
-Mountain climbers
-75 minutes of Zone 2

Rinse and repeat for me the past two weeks. I'm sticking with those split squats.