Originally Posted by MIKEWERNER
Most important detail......did you escape Hannibal Lecter?

Originally Posted by Jackson_Handy
Lunges, kettlebell squats, heavy sled drags. Ran a mile or so..

Mr. Weaner, yet again your ramblings are not making any sense.

Today I believe I will do a chest today. Bench, incline dumbells, push-ups, and then cardio probably some interval work.