far out, i forgot about this thread. got 14,000 steps in today just walking with the kids.
surfed for 45 minutes on the log.. lots of paddling in wind blown junk
6 miles of biking.
and paddled the SUP 5.4 miles
shedding weight only eating twice a day. straight venison. a little bit of carbs, some veg/fruit. 3 cups of coffee.
flight heads to NZ in 32 days. i gotta get back to 1,000 squats a day here soon. my left knee that's been bugging me for a decade hasn't let me get too western yet.
