One year ago I ran one mile and was down lame for a week. This week thanks to the help of intermittent fasting greatly improving my health I ran 100 miles in one week. The regiment included running 4 days with every other day off for recovery. At 55 years young I'm feeling amazing. Next stop will be the mogollon rim in Arizona for some 8000 ft elevation training. The training will consist of rucking with an 80 lb pack for 10 miles 4 days a week, push ups, sit ups, pull ups. At the end of that week it's north bound to participate in the Spartan beast competition
Yesterday's work out was High intensity interval training......5 sets of full out sprints, push ups, sit ups, pull ups
Last edited by Trystan; 04/08/23.
Good bullets properly placed always work, but not everyone knows what good bullets are, or can reliably place them in the field
