Pretty good week for me; 38 miles (623 for the year)- most of the miles this week in the snow

Still sticking with bodyweight stuff (twice a week), hoping to get this hamstring healed fully- did a half Murph one day and then a 5 rd
30 situps
30 pushups
30 lunges
10 pullups

I said I wouldn't do it again, but a buddy (same buddy I did the trip w/ last year) convinced me to do a 5 day snowshoe trip across the Bob Marshall, we head in Thursday. Last year's trip was a total suffer fest (and suffered a weird ankle area injury that had me limping the entire last day!), hoping the snow is better this time and the blowdown less.

my training buddy- Tiny Elvis

[Linked Image from imgur.com]

[Linked Image from imgur.com]