Home Forums Hunting & Shooting Backpack Hunting 2023 - Fitness / Workout thread

I've had a ton of injuries in the last few years, shoulder injury, knee injury, lower back, you name it.

I'm 64 and I did all the dumb things that get you hurt in the Service, except getting shot. It seems like each injury caused compounding injuries.

My wife bought a weight machine last year, and I need to build upper body strength, core, legs and not reinjure. I walk 3 miles per day. Should I add weights in a backpack or a weight vest? Knees are pretty bad due to a lifetime of running, and a bad fall in Iraq.

Can anyone help me how to restart?

A Monday - Friday schedule?

Or point me to a good website?