Dead lifts 325 for sets of 6

T Bar rows sets of 8

100# Goblet Squats sets of 8

Incline Dumbbells sets of 8

Supinated Dumbbell curls

Tricep Pushdowns

TRX Ab rollouts

Stretching

Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.