Decent week for me- 25 miles on the trails; took 2-3 days to get over the soreness from the Open. Definitely going to lose one toenail for sure, a second could also happen.

Couldn't get one day due to day long rain (not complaining, we'll take it) and went to the gym and did a half Murph 1/2 mile run 150 squats/100 pushups/50 pullups 1/2 mile run. I also got two strength training sessions in. Still not lifting over 70% of a 1RM. I think next week going to play around with things and try 75-80%.

few more pics from the Open

[Linked Image from imgur.com]

[Linked Image from imgur.com]