I'm still plugging along... three days in the gym, three days outside, and one day off per week. I think that the Tabata sprints 1-2x per week have been beneficial. Still doing a bunch of Zone 2 too. I also switched from heavy weights, long rest periods, deadlifts, etc. to simply getting muscles to failure quickly.
For July I have some trips planned for bear scouting with my kids in the coastrange. Plus casual hikes, and outdoor activities while they are on summer break.
