Originally Posted by smokepole
Originally Posted by rcamuglia
Originally Posted by kingston
Originally Posted by rcamuglia
Rear leg elevated Bulgarian Split Squats

I'd pay like $40 for a video of Flave doing that.


Don’t count on it.
Only those familiar with reverse kneeling are capable

Damn, do you have to bring sex into everything?


I would puss-out on the test too if this was my level of understanding

😉



Wide Grip Pull Downs

Belt Squats

Incline Push-Ups

Rack Scrape Barbell Presses Supersetted with Dead Stop Lateral Raises

Hammer Curls

Close-Grip Bench Press

TRX Rollouts

15 minute stretching routine

Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.