concentrates on the big compound lifts; stresses good form over weight; progressive program-starting with lighter weights and keeps building; insures adequate recovery time and suggests a lot of different accessory exercises
there may be a better strength program out there, but this one is solid!
It is a good, solid program.
Lifted yesterday with my youngest. Light work for me (and him), really focusing on him learning, increasing range of motion, and making sure his form is perfect.
