concentrates on the big compound lifts; stresses good form over weight; progressive program-starting with lighter weights and keeps building; insures adequate recovery time and suggests a lot of different accessory exercises
there may be a better strength program out there, but this one is solid![/quote]
Mr Wendler would not be pleased with your modifications
“ 1 DON'T CUSTOMIZE.
This applies to any program published on this site, but it especially matters for 5/3/1. You must do the program the way it's written.”
😁
Originally Posted by Bristoe
The people wringing their hands over Trump's rhetoric don't know what time it is in America.
