Most important detail......did you escape Hannibal Lecter?

Originally Posted by Jackson_Handy
Lunges, kettlebell squats, heavy sled drags. Ran a mile or so..

"Those that think they know everything are annoying those of us that have Google." - Dr. D. Edward Wilkinson

Note to self: Never ask an old Fogey how he is doing today.
Revised note to self: Keep it short when someone asks how I am doing.