I'm 60 and overweight, so I started going to the gym Jan 1, Three days a week. Squats bench press bent over rows overhead press deadlifts calf raises lat pulls
I do 3 sets of each, trying to get 8-12 reps to failure, try to rest about 60 seconds between each set, I am on a serious to me diet, very low carbs, eating clean. Damn this is hard. Will start some cardio later.
That clean eating stuff is for real. We thought we would miss the junk carbs but not so. We still have high quality carbs and don’t deprive ourselves of the fun stuff every now and then but I feel better at 41 than I did at 25. Way to go Coyote!!
Government is like a baby: An alimentary canal with a big appetite at one end and no sense of responsibility at the other. - Ronald Reagan
For why should my freedom be judged by another man's conscience? - 1 Corinthians 10:29
