Deadlift 6x5 70% (245lbs)
25 pull-ups (broke them up into clusters, and used assistance)
5x8 bent over barbell rows 145lbs
20 pull-ups (could only complete 15)
5x12 seated row 155lbs
15 pull-ups
5 sets 30sec Cable lat flexion 45lbs

Smoked again.

Rucking tomorrow....