.5 mile run, 20 push-ups, 20 air squats X 3, 30reps 30lb curls, 10 burpees, .5 mile weighted vest run (20lbs) 400meters w/gas mask, 20 push-ups, 20 air squats X 3, 30reps 30lb curls, 10 buroees, 60 sit-ups, 45 second plank. 24:30.

It really kicked my butt, I need to increase my Vo2max

Last edited by Jackson_Handy; 08/23/22.