6 sets of 6 reps deadlift at 225lbs
30 pull-ups (I had to break them up in incriminate and use bands to assist)
5 sets of 7 reps bent over barbell 145lbs
Seated row 5 sets of 10 reps at 170lbs
30 pull-ups (again, broken up and assisted)
Cable Lat flexion 5 sets of 10.