Not much for me the last 2 weeks. Had a knee scoped to get a meniscus cleaned up so legs are out.
Quick workout today: Dynamic effort bench: 9 sets of 3, alternating grips between sets (narrow, normal, wide), w/bands for speed, 30 sec rest between sets Superset, 1 min rest between rounds: DB Incline: 3x10 Lat Pulldown: 3x10
Forgot what a workout without total body and olympic lifts was like. May have to shave my body and oil up.
