Decent week- 32 miles (1667 miles for the year) and ~ 6000' of gain; got back to the gym for some lighter strength training- 5 rounds (60 sec rest between rds) of 5 reps @ 70% of 1RM- squats/bench on one day. deadlifts/overhead press the other along w/ 10 reps pullups w/ squats/bench, 10 chin-ups w/ deadlifts/overhead press
Pretty sore the next day with both workouts, that's what happens when you skip a month of strength training!!!
Man, I'm in the same boat. I started focusing more on strength training now that my hunting seasons are winding down. Kettlebell squats and swings, and heavy overhead presses and rows. Just have a fall bear tag, and will probably chase grouse the rest of the year. Looking forward to it.
