Originally Posted by goalie
Holy crap, the new bike has an app. Did a 1 hour intervals workout and my legs are jello.

It is nice having data now. HR and cadence don't lie.


Exactly. I shoot for 130 HR for an hour every day. That and limiting my carbs and I've lost about 60 pounds.

""Mute the Greeniacs. Open the pipeline. Bury the Russians." - JPR - 2022