Well, been working on the cable machine? i guess it's called for a couple months now, 12-15 reps of hands on a bar and pushing down to waist then back to level and back down again, good workout with two 45 lb plates, lat pulldown bar has 140 lbs on it, 12-15 reps there too, 12-15 reps with 35lb dumbell curls seated on bench, 3 to 4 sets on all, 3-3.5 miles on Wifes treadmill maxing out at 3.5 mph at 15% incline, plenty for my old butt and packing a double rifle tracking buffalo in Africa before long, slow and steady as not to tear anything up before then LOL!
