Finally got back on the dreadmill this week after a few weeks of the crud. 4 slow short runs with stretching and 30 good form pushups for warmup. Youngest son finally got on the mill too (been pestering him to do so in prep for winter league indoor soccer) and he want to start lifting. Plan to hit the gym tomorrow.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
