decent week- 32 miles on the trails, ~ 7000' of ascent
got two strength train sessions in- squats/bench and deadlifts/overhead press; it Wendler's 1st week of a new progression, so 5/5/5+ at 65/75/85% of 1 RM- I've started doing his first set last too which is amrap @ 65%- got pretty close to 20 reps with those last sets, so something is working
