Home Forums Hunting & Shooting Backpack Hunting 2022- Fitness Workout thread

Another good week- 44 miles w/ a ton of vert (799 for the year) and got two good strength training sessions in. I've added a set at the end of deadlifts/squats/bench/overhead press- what Wendler refers to as "first set last"- as many reps as possible at 65% of 1RM on the 5/5/5+ day, at 70% on the 3/3/3+ day and 75% on the 5/3/1+ day. Good way to add a little volume.