Decent week- 27 miles w/ ~ 7000' of gain; two good strength training sessions- pretty close to HIIT training at a little under 20 minutes

5 rounds of 5 reps @ 75% of 1 RM of squats/bench & 10 pullups- 60 second rest between rounds, did the same thing later in the week with deadlifts/overhead press/chinups - heart rate was up there!

My trip is pushed back (and cut back) to this next weekend and now a 8 day trip vs a 14 day trip- my buddy's whole family got hit with covid

Mount Sentinel yesterday (6 miles/2000') with my grandson, son-in-law and Tiny Elvis

[Linked Image from imgur.com]