Got 4 miles at an 8:35 pace this afternoon. Had scheduled 6 for my long run but time constraints prevented that. Daughter rode her bike with me for part of my run.

Government is like a baby: An alimentary canal with a big appetite at one end and no sense of responsibility at the other. - Ronald Reagan

For why should my freedom be judged by another man's conscience? - 1 Corinthians 10:29