Nice work grandpa. I've cut back on weight training, my knee's been acting up. Had an MRI last week, torn meniscus needs to be scoped. After the season of course.
Did a hike last week, two miles in, 1,700 vertical, did fine on the way in but coming back out downhill made the knee cranky. Thank goodness for ibuprofen.
So, been riding my bike every day, about an hour loop. Pain free on the knee, and seems like a good cardio workout as long as I push the pace. s.Need to do a few more training hikes just to see how much the knee can tolerate on consecutive days.
