Pretty good week for me- 42 miles (1389 for the year) and just shy of 10,000' of ascent; both strength training sessions in. Bagged Casey Peak yesterday, that added nearly 4000' of gain to the week.

The beginning of the month I added an additional set to Wendlers program- he calls it "first set last". You take the first set weight (varies from 65-75% of your 1 Rep Max depending on the week) and use it for your last set- as many reps as possible- definitely adds decent volume (and some the soreness! laugh )

[Linked Image from imgur.com]