How are you fueling up?

Breakfast. 3 scrambled eggs

Snack. Around a quarter pound of chipped roast beaf.

Lunch. Rolled oats with fruit and milk....protein shake.

Snack: PB on a few Triscuts

Dinner: ????

Workout: Treadmill 30 minutes

Benchpress 4x10....Inclined press 4x10...Barbell curles 4x10...Barbell rows....4x10...Wheel rollouts...2x10...Box stepups...1x10.

laissez les bons temps rouler