Not kneeling the whole time and church services in English instead of Latin was a good change.
Blasphemer!
I studied hard to learn all them different masses, the Holy Day ones, funerals, and of course the regular mass in Latin. Immediately upon becoming an altar boy they started saying masses in English. Made no sense to me. 2000 years and it was OK in Latin, now they gotta change it.
And kneeling, standing, kneeling, sit for a minute, kneel, stand, kneel, stand is good exercise.