my issue is structural, bad set of genes, the end of my femurs werent formed right and both my sisters have the same issue, luckily my brother seems to have mostly normal knees.....more or less my knee caps are laying on their sides and acting as sanding blocks across the whole end of my femur.....i cook bone in for alot of my meat(best flavor is the meat closest to the bone ) plus ive tried every different supplement and injection to improve the "oil" and cartilage in my knee joints and it doesnt help at all....
A serious student of the "Armchair Safari" always looking for Africa/Asia hunting books
) plus ive tried every different supplement and injection to improve the "oil" and cartilage in my knee joints and it doesnt help at all....
