Mike, watch the water, you need to eat some food with all that water. when you first start out (takes about 2 weeks) your body will be dumping tons of salt OUT in your sweat. After about 2 weeks, your body figures it out and preserves the salt in the body, sweats mostly water then, much less salt.
maybe living in house without AC, you are acclimated.
too much water will lower your sodium, no joke, can be life threatening.
Hyponatremia
