Bicycle calorie app on your phone. Not a bad idea to make sure incoming = outgoing.
Thought it might help with those 11am start times. But what do I know. Tks but the system I use is ya get hungry, you eat. Prob'ly more efficient with an app but in this context not needed.
"...if the gentlemen of Virginia shall send us a dozen of their sons, we would take great care in their education, instruct them in all we know, and make men of them." Canasatego 1744
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