I have a specific goal this year which I've almost never done before. I was looking at mulie_mikes pics of the aoudad hunters and decided this old man wants to do an aoudad hunt. Now I just need to find a couple other suckers partners to do it with me.
A couple weeks ago a young officer at work asked to workout with me to add some muscle mass so it's going to be lifting with him early and hiit for me later.
Today was:
Lifting - each lift as a superset Dumbbell press 180 x 5; 130 x 15; 90 x 25 Rest 5 min Pull-ups weighted +20 x 5; +10 x 10; bw x 15 Rest 5 min Squats 200 x 5; 175 x 15; 100 x 25 Rest 5 min Skull Crushers 95 x 5; 75 x 15; 50 x 25 Rest 5 min Curls 80 x 5; 60 x 15; 40 x 25
HIIT elliptical 90 seconds mixed with kb swings, then wallball shots, and finally flies; 10 rounds of each
