Did a couple runs this week. On Wednesday I was running by a HS track and remembered an old thread where Take a Knee was (maybe jokingly?) asking about how fast I could run a mile in response to something stupid I said on here, and I ran a mile, just to see.
Anyway, I was laughing pretty hard while running in public and looking like a crazy person, so I swung into the track and cranked out a mile. 6:04, which at 42... I guess I'm pretty ok with. Ended with 8ish miles total.
First open water swim of the year tonight, and its just crazy warm.
