Originally Posted by battue
Rower: 30 minutes
Shotgun shells fired: 300
Merlot walk/jog: 7miles which looks like a decent interval workout on the watch....

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Am I reading it correctly that you maintained a hr of 137 bpm for 2 hours? Well done, which monitor/watch is that?


mike r

Don't wish it were easier
Wish you were better

Stab them in the taint, you can't put a tourniquet on that.
Craig Douglas ECQC