We're the same age and similar condition. Probably pretty much the same for most on here, none of us are ready to concede. I've never stretched much but I really need to add that to my routine.
Most people are amazed to discover what five minutes of downward dog per day can do to un-fugk things.
But yoga overall, is gay. And stupid. And gay.
Learn the basic stretches and skip the cult.
I could never get through a yoga class. I've been twice and both times women of all ages kept interrupting and asking me to "adjust them."
Ya and then you had to go and say "adjust this", which is why they wouldn't let you get through an entire class.
